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What are binaural beats?

When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.

What health benefits are binaural beats claimed to have?

Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:

✔reduce anxiety
✔increase focus and concentration
✔lower stress
✔increase relaxation
✔foster positive moods
✔promote creativity
✔help manage pain.

Note:Use Headphones for optimal performance and mind the volume.
Here is some links:
✔ https:selfhacked.comblogbinaural-beats
✔ https:www.medicalnewstoday.comarticles320019.php
✔ https:www.binauralbeatsmeditation.comthe-science

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